Your mind is just as important as your body. Sometimes, we feel sad, scared, or worried, but we might not want to talk about it. However, mental health is crucial for living a good life. Many people deal with mental health issues, but it’s nothing to be ashamed of. In fact, about 1 in 5 Americans and 1 in 8 people worldwide have a mental health condition each year.
So what to do? The first step to feeling better is realizing how you feel and talking to a doctor about it. If you are feeling really anxious or down, talking to a professional can make a big difference. There are also simple things you can do every day to feel better. You can talk to a friend or family, take your dog for a walk, plant some trees, get help from different mental health apps and the list goes on. If you are interested in the last option, this post is for you.
Since we use our phones for everything, why not use them to help our emotions too? There are lots of mental health apps out there to choose from. They can do all sorts of things, like reading bedtime stories or helping you relax with music. The best part is, they are super easy to use because you already have your phone with you all the time.
To find the best app for you, we looked through lots of reviews to see what each app offers. So, here are some of the top mental health apps to check out!
Pro Tip: Run an internet speed test before downloading and using the apps because most of them require a steady connection. If you already have a good one like Xfinity, there won’t be any issues.
Moodfit
This app reminds us that taking care of our mental health is just as important as looking after our bodies. With Moodfit, you can track how you’re feeling throughout the day, and even over several days. It sends positive messages to keep you motivated and lets you explore how things like your diet and exercise routine affect your mood. It’s like a workout for your mind. You can get it for both iPhones and Android phones, and it’s free, though there are some extra things you can buy in the app.
SuperBetter
SuperBetter is a game that helps you become stronger and more positive, even when life gets tough. You can use it on iPhones and Android phones. It gives you different goals to choose from, like learning how to deal with anxiety or depression. It’s not just for adults; teachers can use it too to help students with their mental health. The app gives you a list of things to do, like drinking water or going for a walk, and when you finish a task, you get rewards to make you feel good. Right now, you can download and use it for free.
What’s Up?
This app is like having a little helper in your pocket for when you are feeling down. It uses ideas from therapy to help you deal with things like depression and anxiety. You can use it on your iPhone or Android phone. It has lots of features, like a habit tracker to help you form good habits, a diary to keep track of how you’re feeling, and a game with questions to help you stay grounded. Whether you’re just starting to deal with mental health issues or you’ve been struggling for a while, What’s Up? can be a great friend to have.
Talkspace
Sometimes, talking to a therapist in person can be scary, especially if you are new to it. Talkspace makes it easier by letting you chat with a therapist on your phone. You can use it to send messages, videos, or voice recordings to your therapist, and they will reply to you during the week. If you want, you can even have live video sessions every week for an extra cost.
Worry Watch
Worry Watch helps you keep track of how you’re feeling over time, so you can see what makes you anxious and how you can cope better. It has things like mood check-ins, where you write down how you feel, and guided journaling to help you work through your feelings. There are also exercises to help you relax, like deep breathing and visualization. If you use it regularly, you can see patterns in your mood and learn what triggers your anxiety.
Wrapping Up
Taking care of our mental health is just as important as looking after our physical well-being. The apps mentioned provide valuable resources for tracking moods, building resilience, managing anxiety and depression, and accessing professional support conveniently from our smartphones.
References
10 Best Mental Health and Therapy Apps 2024, Tested by Experts (goodhousekeeping.com)
Top 10 Mental Health Apps of 2022 | Psych Central
Did you find this helpful? Check out our other helpful articles on our website.
Read Also
- Discover Innovative Methods of San Diego’s Substance Abuse Treatments
When it comes to handling substance abuse, there is no one-size-fits-all solution. Different levels of substance abuse require varying care to meet the person’s needs and then get them back on track. In San Diego, you can find a variety of innovative solutions, including an intensive outpatient program that provides flexibility, support, and accountability to… Read more: Discover Innovative Methods of San Diego’s Substance Abuse Treatments - Why Does My Crown Hurt? Understanding the Causes and SolutionsDental crowns are common restorative treatments used to restore teeth that are damaged or decayed. While crowns are designed to be durable and long-lasting, some patients experience discomfort or pain after getting one. If you’re wondering, “Why does my crown hurt?” you’re not alone. Pain after a crown procedure can stem from a variety of… Read more: Why Does My Crown Hurt? Understanding the Causes and Solutions
- How Medical Spa Services Are Evolving to Meet Modern Health NeedsAs wellness and self-care have taken center stage in healthcare, medical spa services have transformed to meet diverse, modern health needs. These facilities, combining medical treatments with a relaxing spa environment, are now more accessible and comprehensive, addressing both aesthetic and functional health concerns. From personalized wellness plans to advanced technological treatments, medical spas are… Read more: How Medical Spa Services Are Evolving to Meet Modern Health Needs
- Help For Managing Chronic PainChronic pain is a persistent pain condition lasting beyond the normal healing period, typically over three months, and it can significantly impact one’s physical, emotional, and social well-being. Managing chronic pain can be difficult, but numerous strategies and treatments are available to help people achieve relief and enhance their quality of life. A comprehensive approach… Read more: Help For Managing Chronic Pain
- What Is Well-being at Every Life Stage?Well-being is a broad concept encompassing physical, mental, and emotional health, and it evolves as we progress through different stages of life. Each phase—childhood, adolescence, adulthood, and older age—brings unique challenges and opportunities. Let’s explore what well-being looks like at each stage and how our needs change as we grow. Childhood: Laying the Foundations for… Read more: What Is Well-being at Every Life Stage?
- The Health Benefits of Moving into a Care HomeIt often has negative connotations, but moving into a care home can have a remarkable impact on an individual’s health and well-being. Many people associate care homes with a loss of independence or a reduced quality of life, but, in reality, care homes offer a supportive environment designed to enhance physical, emotional, and social health.… Read more: The Health Benefits of Moving into a Care Home
- Acne Care at the Spa: What to Expect from a Facial TreatmentFor those struggling with acne, a facial at the spa can offer targeted, professional care to complement your skincare routine. While at-home treatments are essential, a professional facial can provide deep cleansing, gentle exfoliation, and specific treatments that are challenging to replicate at home. Acne-focused facials are designed to target the causes of breakouts while… Read more: Acne Care at the Spa: What to Expect from a Facial Treatment
- A Complete Guide to Dental VeneersDental veneers are a popular solution for achieving a beautiful, natural-looking smile. Often used to address issues such as discoloration, chipped teeth, gaps, or minor misalignments, veneers offer a long-lasting and minimally invasive way to improve the appearance of teeth. Here’s everything you need to know about dental veneers, from the different types available to… Read more: A Complete Guide to Dental Veneers
